Currently about 70% of the total population of the smokers planet.How to quit smoking at home?Many are faced with this issue that decided to stop smoking for one reason or other.Where to start?
Ways to stop smoking
To date, there are several ways to help forget about proof of nicotine.They are most effective:
- patch;
- chewing gum;
- Inhaler.
These methods help to leave smoking by supplementing the body by nicotine and reducing the probability of drag syndrome, so that the cigarette refusal process becomes less painful and painful.
Nicotine patch, chewing gum and inhaler are not solved by problems with the cardiovascular system.Maybe one of the benefits is that nicotine does not enter the respiratory system and do notxins the blood vessels.It is recommended to use such anti-smoking methods for 3-4 weeks.After that, the desire for smoking disappears for good.
How to quit smoking at home?You can paste a nicotine patch on your shoulder or the outer side of the thigh.This procedure should be done once a day.
Nicotine penetrates the body through the skin.You can get rid of strong desires for smoking in 10-14 days.But the course of treatment must be continued up to a month.
With each week, nicotine dosing in the patch must be reduced.If a nicotine patch causes irritation and skin rash, then it must be glued to the place where the skin is gently thicker.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucous membrane.Maybe the only lack of an elastic band is to have a terrible taste.
You have to chew the elastic belt slowly, at least 30 minutes.If you quickly chew the elastic belt, then it can lead to abundant salivation, which can cause a gastrointestinal tract disorder.
Most people smoke one and a half pack of cigarettes a day.And it is very difficult for such smokers to stop smoking in one day.In such cases, several methods can be used at the same time.For example, a patch and a nicotine inhaler.The principle of the work of the inhalator is similar to the process of smoking a conventional cigarette.In this case, nicotine enters the body much faster.
Folk anti-smoking methods
How to quit smoking at home?Many believe it is impossible, and in this they are deeply wrong.People's methods are long used to treat many diseases, and nicotine addiction is not an exception.
As a rule, the first day is the hardest and more painful.The easiest way to combat the desire for smoking is to do a few physical exercises or eat fruit or vegetables.
You can cook anti-nicotine tea.This will require 1 spoon.sheet black tea and 2 cups boiling water.Add ½ TSP for a chicory root, mint leaves, network and a few drops valerian.Take ½ Cup 2 times a day.You can add 1 tea tsp for a more efficient result.Lemon juice, honey and 1 tablespoons.Raw tail.
The zosna grain will help stop smoking.Grind zos cereals and pour 2 tbsp.250 ml of boiling water.Put fire and let it boil for 5-7 minutes.You need to take the decision before eating 200 ml.
You can reduce cigarette craving if you eat 1 tablespoon a day.Fish.This procedure is necessary in a month.
As a rule, the process of refusing cigarettes for a person is very painful and painful.To mitigate the state and give the smoker power, you can prepare a deck platelist based on the eucalyptus leaf.
Pour 1 tbsp.Leaves of 200 ml of boiling water and let go of beer for 2-3 hours.Add 1 tsp on warm infusion.Honey and glycerin.Take 5-6 times a day at 50-70 ml for one month.
With every desire to smoke a cigarette, you can wash your mouth with a solution from the Rizom Serpentine.1 tablespoon.Pour dry chopped rhizome of 250 ml of boiling water and ignite.Bring a decision to boil and leave on a small heat for 3-5 minutes.Before each desire to go out and smoke, you have to rinse your mouth.Aversion towards cigarettes can also be soda.For this, 1 tablespoon.Pour 250 ml of water.
You can get rid of nicotine dependence if you want to chew the roots of Kalamus or a twigs of cherry birds.
The first time after leaving cigarettes, the smoker becomes irritated and nervous.To reduce symptoms and normalize sleep, you can drink the infusion of valerian, fennel and chamomile.1 tablespoon.Pour the medicine with a glass of boiling water and let it cook 1.5-2 hours.Take in the morning and evening before meals for 100 ml.
We stopped smoking in 5 days
How to quit smoking at home?Most smokers have repeatedly tried to get rid of bad habits, but they weren't successful.There are currently many different schemes and methods for combating nicotine addiction that can be used at home.To stop smoking in 5 days is quite real.This requires a desire and respect clear rules.
The first day must be started for 30 minutes earlier than usual, drink a glass of mineral water and unwrap the cold shower.There should be fruit and freshly squeezed juices for breakfast.An hour later, it is necessary to perform breathing exercises.
Inside should be a dispute and deep, and the exhale should be fast and sharp.In the first calls, smoke a cigarette that you need to drink a glass of juice.For lunch, there should be a vegetable soup and salad.On the first day, the activity is very important, so walking in fresh air, running or cycling will be useful.For dinner you can eat fresh fruit and drink yogurt or kefir.
The second day is read in a similar way to the first.Drink a glass of water on an empty stomach, please, whether breathing gymnastics and head towards your job.Try not to sit in one position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with infusion from the rhizoma coil.
The following days comply with the same rules, and the fourth day of smoking desire will significantly weaken.
Smoking products
If there is not enough Willpower to get rid of smoking then you can cause cigarette aversion.To do this, you can drink a glass of milk in front of the cigarette smoked.Milk will leave an awkward and bitter taste in your mouth.You can also moisten cigarettes in milk and smoke already dried.The taste of bitterness will remain in the mouth for a long time and will return smoking hunting once and for all.
As a rule, smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, you should regularly sat down your body with this vitamin.Its richest sources are orange and black currants.Celery, zucchini, beans or cucumbers can reduce nicotine addiction.
There is an opinion that if you eat one of these products before smoking, then the taste of cigarettes will significantly worsen.There are foods that can strengthen a desire for smoking and such fat and fried food, chocolate, honey, sweets, coffee and alcohol.
Those leaving smoking should adjust the amount of fluid during the day.The average daily fluid rate should be 1.5 liters.Not recommended to drink sweet carbonized drinks.The diet must have fruits, products containing plant proteins and fibers, for example: dried hawers, nuts, tomatoes, pepper and cucumbers.
Respiratory gymnastics
With free and proper breathing, you cannot stop smoking, but also deal with psychological problems or fears.If you call, go smoke, you have to get up, take a deep breath and exhale slowly.You should keep your breath for inspiration and exhalation for 3-5 seconds.Repeat the process 5-7 times.As a rule, after completion, the smoker will feel a mild dizziness for oxygen saturation.After such a procedure, the desire to smoke disappears.
The next respiratory exercise must also be performed in a permanent position.Inhale the air slowly, through the nose and exhale through your mouth.With each breath and exhale, speed up.To get a good result, you should repeat up to 20 breaths and exhalation.
To perform the next exercise, you have to sit down and relax.Inhale and exhales are made through the nose.The breath is even slow.On four accounts - inhale, four points - deep exhalation.Exercise is performed by flat back and slightly raised chin.It is necessary to repeat up to ten breath and exhalation.
It is necessary to make such simple breathing exercises every time a desire to smoke a cigarette appears.